mobile phone & sleep

Competing with sleep:
90 % of teens have at least one electronic item, such as a television, computer, phone or music device in their bedroom & whole day.Having more than two electronic gadgets in their room distrubs their sleep & in turn all the activities, with four or more electronic devices in their bedrooms get an insufficient amount of sleep. "These devices keep you awake. They are in competition with sleep & sleep-wake pattern of children and adolescents. The message i'm trying to send is,you can have these gadgets, but do you have to have them in the ,Dining hall & bedroom.playing video games or surfing the Internet in their bedrooms while their parents have already gone to sleep, but many kids leave the TV or iPod or telephone on all night. And the noise from those gadgets can wake them up repeatedly during the night.Will make the brain into thinking it's daytime.But studies suggest that televisions disrupt sleep. "After two hours of sleep, the child wakes up, the TV's on and there's something on that they want to watch. So they wake up and watch,Two things happen First, their sleep is disrupted. And second, now they getlight, which can impact their sleep rhythm.moody and irritable teens who doze off in school.

Sleep Disorders

Specially NREM(Non Rapid Eye Movement ) Sleep or Slow wave Sleep or Orthodox sleep is called as Dreamless sleep which comprises 70% to 80% of our sleep .So in this 3 & 4 stages of NREM sleep is disturbed .The sleep disorders as follows
a)Sleep walking (somnambulism)
b)Sleep talking (somnilquy)
c)Night terror (pavor nocturnes)

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