How to look Slim, Trim and Attractive !!!

It is during the winter months that our body puts on a lot of fat. This is so because of dull routine or say lack of enough activity. This is the time each one of us over indulges ourselves with mouth watering irresistible delicacies. After a period of overindulgence it is time to detox our bodies but how?

1.Improve Digestion: It is always found that we often are battling with ourselves as we are over weight, because our digestive system is not working properly or we are not making it work properly. So how about squeezing a lemon every time you drink water.

2.Due to over weight you feel sluggish? So how about fasting some time on any day of your choice. It is not essential that we keep fast when we are religious or have sentiments and emotions like that. Simply fasting once a week keeps us detoxed.

3.Don’t over-exercise: exercise moderately to compliment with your food and eating habits. Take nourishing food which is fiber rich. Try some exotic dishes at some of the trendiest food joint which serves salads, soups and organic vegetables.

4.Say no to caffeine: It is very important to note how many cups of sizzling hot coffee or tea you gorge. Rather these should be replaced with fresh fruit juices and plenty of water. It will flush out your accumulated toxins.

5.Never skip a breakfast: Did you know that skipping a breakfast diet makes you fatter? It perhaps results in weight gain!

6.When on fad diet: Eat at least five portions of fruits and raw vegetables a day. Vegetables are low calorie nutritional supplements. They are rich in vitamin and nutrients and also help boost immunity.

7.Supplement your body: Take a dose of Vitamin B complex for energy, and Vitamin C at the first sign of cold and in severe cold wave conditions take plenty of Vitamin D, which is readily available after exposure to sunlight.

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