Improve Your Environment For Longevity

The elite and gorgeous women were sitting next to me in a restaurant when I noticed that it was a club group of kitty party which was out on an enjoyment spree. The ladies with tiaras glittering were taken to drinking and smoking and dining to their hearts content. The topic of discussion of pretty ladies was seriousness about health and their family welfare. Most of them seemed to be socially as well as economically liberated. I wondered if one or more of them could suffer from some kind of health ailment due to their eating-outing habit.

It is a matter of grave concern that most of us suffer from various ailments due to bad eating habits and most importantly the severe diseases like cancers are linked to environmental causes, which can surely be prevented. The environment includes both lifestyle and the factors associated with it like diet, tobacco, smoking and alcohol consumption and radiation. Other parameters being the infectious agents in the air, water and soil.

Studies have shown that many a cancer may be caused due to infected vegetable consumption and contaminated water intake. Due to increased intake of DDT and other dangerously poisonous chemicals like pesticides and insecticides may lead to cancers like NHL, or brain tumor or leukemia. The most dangerous is heavy metal poisoning through water intake which can not only damage the vital organs but also lead to carcinomas.

Tobacco is another major contributor to cancer. Cancers risks are also associated with exposure to ionizing radiation. This includes radiation from many sources like—cosmic rays, radon, X-rays, atomic bombs and above ground nuclear bomb explosions or tests. However the enormous contribution is from diet, occupational exposures, or air or water pollution. The occupational exposure includes harmful exposure to toxic substances like arsenic, lead, asbestos, benzidine and some kind of bacterium H.Pylori which is a causative agent for stomach cancer.

Physical inactivity is also related to ill health and obesity. More and more animals are fed upon chemicals and it certainly moves in food cycle and humans themselves are at health risk, including cancers. Thus it is very important to improve our environment to lessen the danger of health risk. These can certainly be lessened by simply washing our hands frequently, dusting the articles we often lay our hands to with damp cloth, eating out vegetarian food, and cooking methods that need no fat. So simply by improving our environment we can prevent dreadful diseases like cancers.

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