Smoking: Insight News

SMOKING AND SEX:

Men who smoke are 50 per cent more likely to suffer from impotence,devreasing sperm count and erectile dysfunction.In women,it can interfere with their ability to have an orgasm and might lead to problems related to pregnancy.Here's a word of caution for women:If you are on oral contraceptives,beware,smoking could actually increase the risk of heart attack.

WEIGH LESS:

Smokers weigh,on average,around 3 kg less than non-smokers,although heavy smokers are more likely to be moderately or severely overweight.For many people,the fear of gaining weight prevents them from quitting smoking!

EASY TECHNIQUES TO QUIT:

Nicotine patches,Nicotine chewing gum and clove Betadine gargles.
Drinking lots of water and citrus juices.
Train your mind not to think of smoking as an antidote to stress.According to psychiatrists,stop convincing yourself that smoking reduces your stress and anger.Watching television or going for a walk or cooking or listening to music or chatting with friends would take better care of your tension.Don't use a cigarette as your pacifier!
The first step is to muster the courage to surrender yourself to professional help.The next step is to floow the rules...and then see your world change.

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