Diabetic Healing-A practical method

Diabetic patient is a kind of malign health caused by the abnormal of insulin hormone in body.
It cannot bring glucose in blood to use as energy.So,the level of glucose in blood will be high than normal people.

Diabetic patient cannot become a normal person as before.The only thing that can be done is to maintain level of glucose in blood as the same as normal people.

One of the index to show how well a patient control his glucose is hemoglobin A one C or in abbreviation HBA1C(%)
which for normal people should be 4.5-5.7%.This index indicate the amount of glucose accumulated in blood during the last 3 month before.
It is not Fasting Blood Glucose(FBG) that can be changed day by day.

I am also a diabetic patient.My HBA1C at early of July 2007 is 13.2%.After making a lot of effort,my HBA1C come to 6.9% in the end of October 2007.
What happen during almost four month will be explained here.

First-Positive Thinking:I believe that diabetic is a present from God to me.There are many diabetic patient in the world.I shoul stay happily with diabetic in my life.

Second-Good Strategy:I combine diet rule with exercise.I eat almost fish and vegetable.I rarely eat meat.This is also an advice from doctor.
One more thing is excercise.I excercise every day.

Third-Daily Work Plan:Everyday I walk from my office to sky train station on the way back to go home.It is about 1 kilometer far and takes about 12 minutes.
Normally you should walk 30 minute 2-3 time a week.Good exercise evinces by perspiration.Yes,I perspire.
So,I imbibe the strategy for healing myself into a daily work plan and do it.YOU CAN TOO.

In summary,take care of diet and exercise will make you be in good health.When you become diabetic patient,you should heal yourself.
Taking medicine as a doctor advise is neccessary,but the rest depend on yourself.

Be in good health
linbolong

The author has another site concerning about health.It can be visited here.
http://all4webs.com/9/l/paneeda/home.htm?12479=39869

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