Physical Activity is Good for Fitness

Research has found that inactivity is a health risk just like smoking or eating a poor diet. Our bodies are meant to move. We have over six hundred muscles in the body and the familiar saying "if you don't use it, you'll lose it" is true. And it is never too late to start exercising. The benefits of exercising are universal meaning it applies to everyone and it works every time. But even when we know that exercise is good for us, getting started is sometimes hard. Our minds may actually work against us in the beginning.

Make it your top priority

Regular exercise should be a top priority in all of our lives. Make the time to exercise because you’ll never find the time. Decide today that you will not compromise or make excuses when it comes to exercise. The rewards (good health) are too great to miss and the consequences (poor health) are too great to ignore.

What is your fitness goal?

Setting goals is good practice in business, personal finances, relationships and it works well with exercise too. Put your health and fitness goals in writing and review them daily. An example of a short-term goal may be to develop a good habit by working out regularly for two weeks straight. Another goal may be to lose a certain amount of weight or improve muscle tone and body composition. Your long-term goals should center on using regular exercise as an important part of maintaining a healthy lifestyle, preventing disease and remaining active all of your life.

Weigh yourself regularly

Create your personal 'before and after' ad. Weigh yourself and use a tape measure to take measurements of your neck, chest, waist, hips, and thighs at the start of your exercise program. Write down the measurements. After 60 days of regular exercise, take the same measurements again and compare the results. This is an excellent way to chart your progress.

Choose a suitable program

There is something for everyone when it comes to exercise. It does not matter how old you are or what condition you are in when you begin. The key is to start slowly and choose a program that interests you. Don't be afraid to explore by consulting with a certified personal trainer, reading articles and books or watching videos for guidance.

Take joint exercise

Studies have shown that people who make exercising social stick with it longer. Encourage a spouse, friend or co-worker to join you when you work out. Offer to join a friend when they exercise.

Keep variety

Use your imagination to keep your workouts interesting. Create a workout music soundtrack with your favorite songs. Change the environment from time to time. Exercise with different people. Sign up for a new fitness class. Play a sport that you never played before but always wanted to try. Rent a fitness video and try it.

Reward system

Take credit for the all of the good things that you have accomplished – small and large. After reaching a goal, treat yourself by purchasing a new gift for you.

Have fun with exercise.

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