BOTTLED UP ANGER

Bottled up anger is a phenomenon of depression. What is bottled up anger? Suppose one is wanting to express own thought to others and could not get success to convince the others then one will think that no one is concerned about that thought. And at last one will give up to share own thought to others and got anger which would be confined in own mind as a bottled up condition and it is called 'bottle up anger'.

To get rid from this situation one should need to revitalize own hobbies as such paintings, readings, listening music, writings etc. They should concentrate on own hobbies and practice it as a routine work. After few days they would be relaxed and feel they have no bottled up anger inside own mind.

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