Invest In Health- Walk Your Way To Fitness

There is nothing like brisk walking to keep you fit.It is the most pleasant and
easiest way to keep your body fit and slim for life. Walking can help you insure
you against many diseases and can act as “prevention is better than cure”
method.
Even in this age of high technology exercise machines of every kind,people seem to opt for this form of exercise that can be dated back to the time when the first man was born.It is the best form of exercise for people of all age groups.It is not only interesting but also well known to tone up practically all the body muscles and keeps the body beautiful and flexible.It also cleanses, rejuvenates and refreshes the skin and is the most effective,inexpensive,safe and easy method for a workout. 2,500 years ago Hippocrates called it the best medicine and best prescription for good health.
When you walk ,you will notice that more than half your body muscles participate actively in the exercise. The foot ,leg, hip muscles and back muscles along with those of tummy support the upper part of the body,while the shoulder and neck muscles work harder to hold your head erect as you keep every step forward.It promotes good posture which conveys an impression of alertness, confidence and a magnetic personality.Moreover there is no risk factor while walking which you find in high impact workouts like jogging and aerobics.
It is fitness walking which is recommended as excellent form of exercise by health professionals.Fitness walking involves accelerated leg and arm movement combined with correct walking technique.This versatile exercise has several styles like strolling, everyday walking, hiking and race walking.
If you are interested in the benefits of walking, then there are many which you will find hard to resist.:

Inexpensive:

You will need only a comfortable pair of shoes and clothing and no other expensive equipment

Safety and convenience:

Walking is the safest aerobic exercise and the reason is simple enough.It can be modified to put as much strain as required by the body system. Convenient because you can choose to walk at anytime,early morning,night or anytime in between.

Good for heart and lungs :
During walking the circulatory system and respiratory system function much harder and this effectively means all the cells of the body get enough oxygen at their disposal.This means that your heart is protected as the high density lipoproteins check clot formation and narrowing of arteries.This way you are saved from cerebral strokes and heart attacks.

Burns calories:

For the overweight it puts less strain on bones and joints and thus increase the metabolic rate and burn up calories.

Strengthens bones:

Fitness walking stimulates formation of new bone tissues which tend to prevent loss of calcium from bones.Just an hour of brisk walking can improve bone strength .

Stress fighter:

Regular walking can fight stress and help you to relax and bring enthusiasm and zest back in your life.It promotes a sense of well being since it acts much like tranquilizers to beat anxiety.

Insurance against diabetes:

Walking is a good insurance to buy as it helps in the containment of blood sugar level.It might help in reducing medication for diabetes.

Reduction of skin problems:

Brisk walking increases blood circulation to the skin parts and especially the skin
parts that are affected ,like stretch marks, scars and acne can get cured due to increase in firmness and elasticity of the skin.

Increases stamina:

A body’s strength and stamina naturally gets enhanced by gradually increasing the walking schedule.It increases the mobility of the joints and also makes you look more confident.

Above all walking suits people of all age groups since it is a low impact activity but very effective.There is no hard and fast rule about the speed with which one walks.It could be anywhere between 4 and 7 km per hour,depending on age and your physical condition. Remember to start your target slowly and steadily so that the mild soreness that you feel in the beginning does not discourage you .After all it is a “life long insurance” against diseases.

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