Prevent cancer -few tips

Approximately 20 million people suffer from cancer; a figure projected to rise to 30 million within 20 years.WHO statistics say--Cancer accounts for 7.1 million deaths annually (12.5% of the global total).
Dietary factors account for about 30% of all cancers in Western Countries and approximately up to 20% in developing countries; diet is second only to tobacco as a preventable cause.The number of new cases annually is estimated to rise from 10 million to 15 million by 2020.
More than half of all cancer cases occur in developing countries.
The relative importance of cancers as a cause of death is increasing. The incidence of lung cancer and cancers of the colon and rectum, breast and prostate, generally increases in parallel with economic development, as stomach cancer declines. Cancer is also strongly associated with social and economic status. Cancer risk factors are highest in groups with the least education. In addition, patients in the lower socioeconomic classes have consistently poorer survival rates than those in higher strata.
In recent years, substantial evidence has pointed to the link from overweight and obesity, to many types of cancer such as oesophagus, colorectum, breast, endometrium and kidney. The composition of the diet is also important since fruit and vegetables may have a protective effect by decreasing the risk for some cancer types such as oral, oesophageal, gastric and colorectal cancer.
Ayurveda always advocates natural food,fresh,seasonal and in moderation.Rtu buka-seasonal,mita bhuk-eat in moderation and hita bhuk-eat that which is nourshing and natural.
Consuming turmeric in diet-daily helps.Regular practice of all aspects of yoga are proved to be beneficial.Avoid all medications unless absolutely necessary and prescribed.Advoid taking hormonal pills for birth control or changing your menstrual cycles.Keep that big beautiful smile on your cute face.

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