Sleep well -baby

Regular exercises, oil massage, or relaxed walking helps one fall asleep easily. THere are some special oils like -jatamasyadi taila,himasagar taila to help you sleep better but it is best if you can use coconut oil or whatever oil you use nd consult an Ayurveda expert if you want medicted oils.
Consuming coffee, tea, alcohol, smoking, thinking constantly of the opposite sex, should be avoided.
To relax and disengage the mind before bed any number of ideas may work: Walking in nature sometime during the day; meditating, Yoga stretches, prayers, singing soulful music, listening to meditative music (including waterfalls, rain falling), reading scriptures, place a small water fountain in your bedroom to hear the relaxing water fall.A clear and calm mind free of fears and tension is a must to sleep well.
Just before bedtime places your feet in a warm water bath while covering the head with a wet, lukewarm cloth for about ten minutes, after which the feet are to be wiped dry and the wet cloth removed –this not only helps get better sleep but also helps relax mind and body
Meditation is preferred than medication to achieve better sleep.Medication should be your last choice.
Massage warm sesame oil to the soles of the feet.
Try always to be cheerful and replace all negative thoughts with positive
In the evening, eating easily digested food in small quantities is advisable. Wait 1-2 hours after the night meal before going to sleep.
Constipation could disturb sleep so it is essential to be relieved of it. Regular bowel habits help you sleep better.
Include dairy products, whole grains, and fruits in your diet helps you sleep better.
Viewing horror movies, reading literature, which makes the mind overactive, prevents the mind from sleeping.
The night meal should be light and an hour after that the person should drink half a cup of milk mixed with 4 spoons of onion juice and 1 spoon of powdered crystal sugar.
sleeplessness could be due some illness or pain-so get rid ot it,chase your ghosts away and sleep well like a baby.

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