10 Biggest Brain Damaging Habits
Submitted by Bibi Venugopal on 5 October, 2007 - 12:48.
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1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar
level. This leads to an insufficient supply of nutrients to the brain
causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental
power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease ineffectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation
thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
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Save a brain
This is a very informative article. I am sure it will help us work on our life style and improve on our brain capacities. Some one has rightly said where there is a will there is a way. Similarly the more willingly we put our brain to work the better it becomes. Howsoever, we should be careful about the kind of task we are engaging our brain in. To be precise, we ought to go for positive tasks and avoid negative tasks. We will definitely stimulate our brains in both task. Howsoever, the positive ones will help us be better humans with better brains.
Thanks for the information.
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good article. i did not know
good article. i did not know the logic behind stressing the brain in illness...
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good article..should raise
good article..should raise awareness among people!!
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http://www.writingcampus.com/blog/1019
Brain drain
THanks for a stimulating article to stop brain damage,can we do something about brain drain also ?
wishing you perfect health forever.
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