Bulging Bellies…! (Part 3)

Bulging Bellies…! (Part 3)

Bending: This can be done in two ways - either standing up or lying down. Lie down on a hard surface with arms stretched back and legs joined straight; lift yourself without bending the knees by the effort of the back muscles alone, all the time holding the arms above the head. You may find it difficult at first, but after a few days' effort you will be able to do so more comfortably. Go on lifting yourself until you sit up with the legs still stretched, then bend and try to touch the toes of your feet with your hands. Five such attempts per sitting are good enough to begin with, but after a few days increase up to 10. It is strongly advised not to do this exercise after meals.

Skipping: Skipping substitutes running or rather jogging. Like jogging, skipping too enables you to develop strong legs and internal muscles. Besides improving stamina and endurance it also tones the body. Skipping distributes weight evenly across the body, from top to toe and rids you of body irregularities. If you skip daily, say thrice and with repetitions, with a rest of one minute after every hundred skips, you can be assured of a streamlined figure in a few weeks' time.
It can also be practiced backwards and on one leg at a time. With a little effort, it is easy to get rid of a paunch and sport a well-toned tummy. No bulging at all!

The key to a healthier, stronger and truly beautiful you is to make the most of your body by means of regular exercise and to thus develop the stamina to take on life with gusto.

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