FIVE GOOD REASONS TO EAT CHILI

Chili is a wonderful dish full of healthy nutrients for your body, and it definitely fits into today's healthy diets. Here are five good reasons for eating a bowl of chili tonight.

1. Chili contains lots of protein. The meat used in cooking chili is a great source of protein for anyone. If you happen to use beans in your chili, then they provide a second source of protein. Even vegetarian chili can provide a good portion of your daily protein needs.

2. Chili has a lot of fiber. The beans in your chili are excellent sources of fiber. In addition to keeping you regular, fiber also slows the rate that sugar is absorbed into the bloodstream. This keeps your blood glucose levels from rising and falling too quickly.

3. Chili contains Vitamin C. The tomatoes you use in your chili provide a tremendous amount of Vitamin C.

4. Chili is high in iron, even the veggie versions.Chili is a great source of iron, especially the red meat versions. Don't worry if you prefer turkey or even meat free chili. The beans used to make chili are also an excellent source of iron.

5. Chili can make you happy (and it tastes good)! Chilies promote endorphin and serotonin release, both of which inflate your mood. The capsaicin is the trigger for increasing the serotonin and endorphins. These two raise your mood levels so you can actually feel happier just by eating chili! What an added bonus!

Hope these healthy reasons to eat chili give you a new perspective on an old favorite! Why not makeo chili tonight? You'l be giving your family a boost in vitamins and minerals as well as other healthy benefits.

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