Tips for a patient suffering from joints pain.

1. If your joints are making crackling noise during movements then you need to lubricate them applying herbal oils regularly.Even machines are oiled,pamper yourself
2. Excessive intake of coffee/tea /beverages should be stopped, especially coffee.It destroys or reduces your appetite and hampers digestion.
3. Excessive physical exercises like aerobics, walking, jogging, skipping etc should be stopped .It can make the condition worse.This is also personalised as per Ayurveda.
4. Eating potatoes, peas, sprouted grains, and junk food increases pain.Remember you are what you eat.
5. Including cabbage, garlic, cumin, ginger, asafetida, milk, ghee, papaya, curry leaves, green etc has been found beneficial.Nourish yourself and your joints will carry you longer happily.
6. Fry garlic pods in ghee until golden brown and bake it in milk, add sugar and eat it daily at bedtime. This helps in many ways
7. If your pain is not decreasing check if you are suffering from diabetes or any other ailments.
8. Herbal oil or castor oil massage (very gentle but systematic) followed by hot herbal fomentation helps immensely.
9. “Use it or lose it,” is true with all body parts and more so with joints but one needs to sensibly move joints and keep them healthy.
10. Keeping warm and avoiding breeze and wet weather helps.
11. Ginger decoction with cloves or cardamom helps.
12. Avoid eating dry, rough food but include milk and sufficient ghee.
If you have more questions- I will try to answer you.

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