12 tips to keep your voice healthy.

1.If you are a professional singer or speaker avoid preserved and refrigerated foods and drinks
2.Voice has a limit, don’t over strain it. Screaming or shouting weakens the voice.
3 Yoghurt, cheese etc dairy products in excess are not recommended.
4.Fried food, food with lot of spices, lot of sweets is best avoided.
5.Gargling using warm cooking oil after brushing your teeth in the morning keeps your voice soft, melodious and strong.
6.Love, kindness and sincere feelings should become a habit to have a beautiful voice.
7.Liquorice tea or liquorice root powder taken daily not only helps your voice but also boosts memory and immunity.
8.Turmeric with milk or honey in your diet is recommended.
9.Resting your voice is important but practicing singing regularly enlivens many a heart.
10.If in case your voice has become hoarse or weak, give it a complete rest .Mix two table spoons of honey to one tea spoon of ghee and a pinch of turmeric powder, mix them well. Apply this gently inside your throat. This is to be done twice a day before food.
11.Keeping your ear, nose, throat, sinuses clear and healthy, keeps your voice healthy.
12 Being prepared for the event gives you confidence and a confident person has a voice, which can make an impression.

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