Detoxification of body

Detoxification
means

Basically,
detoxification means cleaning the blood. It does this mainly by removing
impurities from the blood in the liver, where toxins are processed for
elimination. The body also eliminates toxins through the kidneys, intestines,
lungs, lymph and skin

A
detoxify program can help the body''s natural cleaning process by:
1) Resting the organs through fasting;
2) Stimulating the liver to drive toxins from the body;
3) Promoting elimination through the intestines, kidneys and skin;
4) Improving circulation of the blood; and
5) Refueling the body with healthy nutrients.

Everyone should Detox at least
once a year. A short detoxifying program is generally safe; in fact, scientific
studies show that a detox is beneficial for health.

How Do You Know if You Need to Detoxify?
. A short detoxifying program is generally safe; in fact, scientific studies
show that a detox is beneficial for health. However, Bennett cautions against
detoxifying for nursing mothers, children, and patients with chronic
degenerative diseases, cancer or tuberculosis. Consult your health care
practitioner if you have questions about whether detoxing is right for you.

10 Ways to Help
Your Body Detoxify
After a detoxification program, you can cleanse your body daily through diet,
supplements and lifestyle practices.

1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits
and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina,
chlorella, and seaweed are excellent detoxifying foods.

2. Cleanse and protect the liver by taking herbs such as dandelion root,
burdock and milk thistle, and drinking green tea.

3. Take vitamin C, which helps the body produce glutathione, a liver compound
that drives away toxins.

4. Drink at least 2 quarts of water daily.

5. breath deeply to allow oxygen to circulate more completely through your
system.

6. Transform stress by emphasizing positive emotions.

7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing
the water to run on your back. Follow with cold water for 30 seconds. Do this
three times, and then get into bed for 30 minutes.

8. Sweat in a sauna so your body can eliminate wastes through perspiration.

9. Dry-brush your skin or try detoxifying patches or foot baths to remove
toxins through your pores. Special brushes are available at natural products
stores.

10. What is the most important way to detoxify? "Exercise," "Yoga or jump-roping are good. One hour every day." Also try
qigong, a martial-arts based exercise system that includes exercises
specifically for detoxifying or cleansing, as well as many other exercises with
specific health benefits.

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