Foods that help you lose weight

Recent findings show that portion control, starving, oilfree and sugarfree diet along with exercise are not the only alternatives that help combat obesity. Here are some foods that help in shedding the pounds ultimately.
Eggs are a good way to keep off excess weight and to lose it. It can suppress food cravings by preventing blood sugar highs and gives a full feeling.
Beans contain a digestive hormone which suppresses appetite and controls the blood sugar. It also brings down cholesterol levels.
Salads give you a feeling of fullness and do not add to calories and thus assist in weight loss and they also contain immunity boosters.
Green tea helps in slimming. Antioxidants in green tea burn fat and speed up the metabolism.
Pears contain pectin, which decreases blood sugar levels and helps to avoid the urge for snacking between the meals.
Soup also aids in weight loss by giving a full feeling.
Olive oil has monounsaturated fat which burns calories.
Consuming half a grapefruit everday also serves as a great help. The phytochemicals help reduce the insulin levels.
Cinnamon helps in preventing a blood sugar rise post meal and reduces craving for food, thus assisting in weight loss.
Vinegar also checks the rise in blood sugar levels after a meal and slows the passage of food to the stomach.
Tofu has a hunger suppressing protein.
Nuts are known to be fattening, but actually help in slimming process. They are a very good option to consider also because they are heart healthy.
A bowl of high fiber cereal curbs your appetite as well.
Hot red pepper helps suppress appetite thus assisting in weight loss.
Consuming foods rich in omega 3 also help lose the weight.
Regular use of these foods may go a long way in maintaining ideal weight.

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