sugar and sweeteners-a sweet guide

Products we find in the supermarket that belong to the diet section are divided to three kinds :
Products with low calories
Products low in fat
Products low in sugar or with no sugar
The products with no sugar are consumed by people with diabetes and by people who want to lose weight.
There are three major substitutes to sugar that maintain a low sugar level in the blood people with low level of sugar in the blood will feel less hungry during the day and will not have cravings for sweets.
There are thee major kinds of sweeteners:
1. polliols- are the most common sweeteners and they include sorbitol,menitol,xilitol,and meltitol they have a little less calories than sugar.
2. espertime- with almost no calories.
3.fructose-the best substitutes regarding sugar levels ,and a natural substance .foods based on proctose will make you less hangry for a long time.
When you ask a dietitians they will tell you tonot to eat more than 30 grams that come from sugars. However, the new food label lumps all sugars together including milk (lactose) and fruit sugar (fructose) along with table sugar (sucrose). For instance one serving of fruit canned in fruit juice has 14 grams of sugar and 1 cup of skim milk has 12 grams of sugar Carbohydrates, including sugars, are the body's main source of energy. First start by reading the ingredient list on a food label. Learn to differentiate between ingredients that are added sugars (corn syrup solids or sucrose) and natural sugars like lactose (milk sugar) or fructose (fruit sugar) that are inherent in raw or basic foods. It may take some leaning to recognize sources of added versus natural sugars and may be a bit confusing at times because fructose is also used as an added sugar.

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