WORRY WILL NOT TAKE YOU ANYWHERE

Worrying over every problem makes you feel bad and it also does not solve anything. Learn how to get rid of those bad feelings and take control of your life.

The most common worries are making decisions, money, weight, food, appearance, health, children, safety and relationships.
To get into a better mood and make you feel positive go for a short walk, gym or exercise class or for a swim.

Take your notebook and write down the things that are making you worry. The biggest first and smallest last and start thinking of solutions.

Talk to someone who you know is helpful at making solutions and who you can freely talk to about your problems.

Ask yourself what type of problems you are good at solving and try to apply the same skills.

Make plans for the days to come according to the solutions you have made.

Get going and talk to the people you are owing or that make you worry e.g. the bank, electricity company etc. Tell them the difficulty because you are not the first.

So do not just sit down with your head in your hand, do something that will help solve and end the problem instead. Always put your worries to God in prayer.

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