Final Analysis

Jay has the best chance of making his life better and quicker. He isn’t sleeping soundly yet, but his lifestyle fixes should improve his rest within weeks.
The most important step to getting more and better sleep is scheduling eight hours, like what Alfred does. And if you establish a regular sleep-wake schedule, eventually you won’t feel tired during the day and won’t need an alarm clock to wake up.
Mamer is not scheduling nearly enough time for sleep- even though he gets regular exercise, he’ll still be sleep-deprived. Maas adds that he’s getting fragmented sleep- and one that’s too little. He could potentially be a type that will fall asleep behind the wheel.
Jay also follows two other helpful habits to get a better night’s rest. First, he leaves work or school problems were they belong- at work or at school. Repeated anxiety causes unsettled nights, and is a common reason for insomnia. Second, he employs natural method instead of prescribed and over-the-counter sleeping pills to induce sleep. While drugs are instead effective ways to make anyone drowsy and sleep, it’s not permanent solution. Antihistamines can sometimes lead to disturbed and fragmented sleep, and natural rest is always better than using sleep aids for an extended period of time, according to Maas.
Lifestyle changes are ultimately beneficial to anyone in the long run. Having yo-yo sleep patterns- such as going to bed at midnights and 3 or 4 AM on weekends – puts you into jet lag ever weekend, and you didn’t even leave your house.

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