I'm not a very ritualistic person. I don't believe in wearing rings, amulets, lucky charms to appease a particular deity. For me, spending quality time with God is more important than anything else. Every day i invoke God as soon as I wake up and just before going to bed. My conversations with God are personal and fulfilling.

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Spirituality, to me, is individualistic. We all connect with God in our own way. What may work for me, may not work for somebody else. For instance, i speak with God, when i introspect. Introspection, according to me, is the best way of communion. This can happen anytime, anywhere - when i am thinking of new scripts or ideas or even when i am in a conversation with somebody.

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Spirituality, for me, is connecting with the One within. I believe that it is the small voice that comes from within – which guides us and which many people term as conscience. I believe that conscience is actually the voice of God, speaking to us. When you listen to your conscience, you connect with God. Spiritualism, therefore is the constant dialogue between man and God.

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Spirituality, for me, is an extension of the kind of person i am. It is something that begins in my heart and is reflected in everything i do. Many people think that being religious is important than being spiritual. However, i think spirituality scores over religiousity because it makes us humble and kind. I consider myself more of a spiritual person than religious.

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Where am i going? Am i taking the right path? How should i deal with my failures?

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Self policing, self reflection, self correction, self talk, being a self teacher and always being a student willing to learn and move on... this is what spirituality means to me. I consider myself attitudinally spiritual.

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I would call myself a religious person but i believe it's important to be both religious as well as spiritual in equal measures. I believe in the presence of a Higher Power and my relationship with God has been a very personal one. However, i don't always go to a mosque or a temple to look for God or get in touch with my spiritual side.

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Spirituality is about connecting with the force. Though i'm not a great believer in idol worship, i do believe that a certain force is responsible for making things tick. I'm not a huge enthusiast about places of worship but i do believe in being grateful for all that i have received.

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For more than 2,000 years, the Chinese have always practiced Feng Shui to bring harmony, happiness and prosperity. Feng Shui means 'wind and water', and refers to natural surroundings and how they can be manipulated to produce a healthy environmental balance to give you the things you want most in life.

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Have you ever wondered about the feelings that you're filled with when you look at a red rose? And when you see a newly blossomed flower, your heart fills up with joy and happiness. That's because, each flower has a different colour that affects you differently.

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For most people, working from a home-office presents two major challenges: One, keeping your business separate from your home life, and two, missing out on stimulating social interaction. Of course, working from home offers lots of benefits as well, that's why more and more people are choosing this option now.

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The audiences' verdict is out. The box office seems to favour Shah Rukh Khan's Om Shanti Om in comparison to Sanjay Leela Bhansali's much-touted magnum opus Saawariya.

While King Khan's film registered 90 percent occupancy across the country on its Diwali release, Bhansali's love story managed 60 percent.

'Om Shanti Om' is director Farah Khan's tribute to the colourful and vibrant cinemas of the 70s and it has Shah Rukh is a new avatar, going shirtless and displaying his six-pack abs, while Bhansali's film is a mystical love story set in Shimla and introduces new faces.

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Katrina Kaif is infuriated with reports suggesting that Subhash Ghai has signed her for his new directorial venture Main Yuvraj on Salman Khan's recommendation.

'It's so stupid to think like that, specially now when I have Namaste London to my credit. Actually, I met Subhashji long before. He had offered me a film. I think it was Kisna. Now for Main Yuvraj he asked Vipul Shah to show him my work in Namaste London. That's how I think he decided on me,' Katrina told IANS.

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Although Om Shanti Om is an out-and-out Shah Rukh Khan film, newcomer Deepika Padukone shines through. Be it her grace, poise, dignity and class as a '70s diva or as the spunky contemporary girl in the latter half, the actress plays both roles with commendable finesse and elan.

The film, released Friday, had a phenomenal opening, thanks to the pre-release publicity.

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Submitted by alien82

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Submitted by alien82

If you have a back problem, it's best to get an okay from your doctor before trying yoga. Back pain is often the result of a biomechanical imbalance in spinal structures. Yoga for back pain has been accepted by many chiropractors and back specialists. Before beginning yoga for back pain,consult your doctor to make sure you don’t make matters worse.

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Submitted by snsupply

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Submitted by sverdlow

Body lifestyle change is very important for example if you are getting a bad amount of sleep , chances are your testosterone levels could fall a whopping 40%. There are different factors that can raise or lower your testosterone production.

* Don’t drink liquids 2 to 3 hours before bed.
* Keep your bedroom at a moderately cool temperature.

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I would like to talk to you a little bit about the Buddha, about who he is. First, the Buddha is not a god, he is a human being like us. This is very important to know. The Buddha does not claim to be a god, a creator of the universe. He is a human being like us.

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