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great and simple chicken soup

A chicken soup is common and every one does it a bit different . but there is no doubt it is a comforting food and very good to take care of a cold , you can add vegetables to it or do it just with chicken here is a recipe for a chicken soup like mother used to do.
The ingredients:
250 gram chicken breast cut to small pieces
1 onion thinly chopped
Some chopped coriander
1\2 cup of rice

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sugar and sweeteners-a sweet guide

Products we find in the supermarket that belong to the diet section are divided to three kinds :
Products with low calories
Products low in fat
Products low in sugar or with no sugar
The products with no sugar are consumed by people with diabetes and by people who want to lose weight.

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People around the world are eating the strangest things

People around the world are eating the strangest things
Cultures around the world treat different kinds of food differently one culture might find a certain kind of food delicious and another culture finds it disgusting. But there are some kinds of animals you won't believe that people find tasty:

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Great and easy buns-a snack

What do you do when friends come by and you don’t have any thing special to entertain with or even if you want an easy to do, very tasty and very cheap snack.
When you bake it the house is filled with a great smell of baking and when it is ready you cant stop eating it.so don’t just order pizza make fresh buns, it is tastier and more healthy.

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Some ideas for exciting and healthy sandwiches

The sandwiches you make don’t have to be boring; if you make sandwiches to others or to your self, a good sandwich is a fast way to make some one happier even if that someone is yourself!

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your spices are healing herbs -part 2

you should know that every spice's shelf is actually a pharmacy;here are some more spices which are healing herbs

parsley- parsley can reduce digestion problems; high blood pressure ;bad breath ;reduces gas; and helps with kidney stones ;in addition parsley is reach in a and d vitamins and iron

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Your Spices are also healing herbs

Usually we use spices to make our food taste better ; but you should know that every spice's shelf is actually a pharmacy .most of us are not aware of the unique quality of each spice; although the spices accompany us since the ancient times. Here are some spices that can heal diseases:

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"rishta" of Lebanon – oriental chicken casserole from the middle east

Here is another secret dish from the grandmothers of the middle east ; from the mothers of Lebanon what is nice about this dish is the fact that if you have in the house any part of chicken and noodles you can make it you don’t have to buy special ingredients.

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Rice of the thousand flavors

Sometimes you want your every day rice to taste differently. you want to try new flavors and to smell the wonderful smell of eastern spices all over the kitchen.
Here is an easy to make rice and the combination of spices makes it just wonderful.. rice you want to do over and over again.

Ingredients:
For every cup of rice 5 bay leaves
1\ 4 tea spoon Nutmeg
A pinch of cardamom

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crunchy and tasty salty snacks

Would you like to try crunchy and tasty salty snacks that are easy to make and people used to make them and eat them for many years in Lebanon and in all of the Middle East.
Ingredients:
300 gram of butter or margarine
1\2 a cup of oil
1\2 tea spoon of salt
1\2 cup of water
1\2 kilo of flour
One egg
Sesame

snacks

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