I got it from the Food Bible book by Judith Wills. It's good for those people who are dieting.

Ingredients:

1/4 cups penne pasta
1 tsp sea salt, plus more for the cooking the pasta
6 frsh sardines
2 tbsps. extra virgin olive oil
6 black olives, pitted and chopped
1/2 lemon juice
1 tbsps. chopped fresh flat leaf parsley
black pepper
1 tbsp. freshly grated parmesan cheese

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Did you know that appropriate breathing can prolong life? A simple inhaling and exhaling can prevent of having hypertension, relaxing sleep, and less anxiety. This simple technique can improve our health and mood too. You can try this before sleeping or after waking up. You can do it once a day.

1. You have to lie down and then close your eyes. Focus your attention on your breathing.

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Promoting proper hygiene to the patient is not easy. You should talk to the patient in a manner that he/ she is able to understand. Here are some ways on how to easily understand the benefits of proper hygiene.

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I can’t believe I have my own blog now. I can write anything under the sun. Whenever I have something on my mind, I immediately open my PC just to write it down. Before I have no interest in writing, I always said to myself I’m not good in English language though I have a degree in AB Communications Arts.

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It’s a totally turn off if you have smelly feet. The odor that comes out is the result of moisture that creates a breeding ground for bacteria. Why is that so? Sometimes when we are in a hurry we forget to dry our feet and wear our socks immediately. We also overlooked our dirty shoes that could be harbored with germs. Here’s some prevention to avoid sweaty, smelly feet.

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Most of us didn’t care about bones until we experience fracture. Until we found out, it’s already too late; we are already diagnose to have osteoporosis. But there’s still hope to prevent this kind of disease. We can still strengthen by upping our calcium intake through this we can reduce the risk of osteoporosis, fractures, and height loss.

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Taking care of the elders is a big deal especially when they are dependent to you. It’s not an easy task. You have to be a keen observer in order to get their attention. Based on my experienced in care giving I want to share with you some tips on how to understand and be caring to them.

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I have a huge crush on this guy; he’s 7 years younger in my age I’m already 31 and still single. It was already 1 ½ years ago but still he’s always on my heart..

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