Now that I pissed off all of the treadmill and elliptical worshipers...
let me say that if you truly enjoy mindlessly pumping away on a
treadmill or elliptical (or exercise bike for that matter too), then by all
means, keep doing what you enjoy, because enjoying your exercise is one
of the most important aspects to sticking with any exercise program...

Vote Result

The other day I talked about the simple tips that you can do to make
any meal at any restaurant healthier, and ways to eat healthier while
traveling.

Today, I want to show you how easy it is to get short but super
effective workouts at home or while traveling (if you happen to be in hotels
often for business).

The most frequent excuse I get as to why people don't workout is

Vote Result

these is for the peoples whos just lost somebody,
your best friend, your baby , your man, or ur lady
put you hand way up high
you will never say goodbye
(no no no)
mommas,daddys,sisters,brothers,friends, and cousins,
this is for my people who lost thier grandmothers
lift ur head up to the sky
cause we will never say bye.
as a child,there were them times

Vote Result